Imagery for health and well-being
There has been considerable research suggesting that self-generated images of health experienced during states of deep relaxation can be very beneficial. To maximize the benefit, users should carefully script the desired imagery. For example, an athlete can imagine in great detail a successful foul shot. The image would include the body feelings associated with the maneuver, the smell of the grass, the warmth of the sun, the sound of the crowd, the encouraging statements of team mates, the fulfilling feeling of deep breaths, etc. Images should be very detailed and should be experienced slowly once the harmonic sounds start on the Harmony CD. For health imagery, one can script feelings of recovery such as going for a walk, having friends drop by, eating meals more robustly, feelings of contentment, smelling odors associated with health, as well as the specific healing. Harmony can also be used during medical procedures such as dialysis to help reduce feelings of discomfort and distress.

Imagery for creativity
After listening and becoming absorbed in the hypnotic metaphors on Harmony, the calming harmonic sounds are heard. During the harmonic sounds portion of the CD, self-generated images of the creative process are slowly experienced. Prior to starting Harmony, carefully script a detailed image of successful progress on your creative activity. So, if you are a painter, visualize your painting and slowly experience the sequence of activities associated with successful progress. This might include selecting the brushes, selecting the paints, mixing or preparing the paints, placing the canvas, selecting starting areas, outlining or starting your painted images, and any other detailed move by move activity associated the expression of your skill. Fiction writers often start with content already written and then allow the story to flow.