Stress Relief / Pedometer
- Encourages greater activity levels
- The more active a person is the more likely he or she will become socially engaged
- Efficient method for helping with conditions that are affected by physical activity levels
Worn on the waistband or belt, the pedometer is a simple device that records the number of steps you take.
The purpose for wearing the pedometer is to encourage greater activity level by providing feedback. Users are encouraged to record the daily total and to set ever increasing goals for number of steps walked per day.
These small inexpensive devices are consistent (statistically reliable) but may not be precise. That is, the actual distances depend on gait, stride length etc. However, the numbers are reliable so the higher the number, the more you have walked.
A very simple device to use, simply attach it to your waistband or belt. Wear it for the entire day and record the number of steps daily. Set reasonable goals for yourself. If you find you inactive (less than 5,000 steps a day) for example, set your goal for about 10% greater than your daily number. Plan some activity at a specific time of day, such as a walk, to help achieve the increased daily number of steps. Once you attain that goal then increase the goal by another 10% or so and schedule some additional activity level to 10,000 or more steps per day.
Mary Jo Sabo, Ph.D., BCI
We have been using your Attention CD in the Yonkers School District since Feb, of 1998. We have had outstanding results using the tape and have noticed a significant reduction in aberrant behavior in the children using the CD. In each of the 3 sch...
In experimenting with Dr. Swingle's Attention CD, I discovered that the sound produced a calming effect for me. I was particularly pleased with the impact it had for reading as it definitely increased my concentration and ultimately my comprehension.
...In all probability you have forgotten my visits with you approximately ten years ago when I was referred to you by A.K. However, the reason I am writing you is to see if it would be possible to obtain a copy of the relaxation CD you gave me whe...
I just want to let you know that I am fine. I have had very few headaches. I am using my relaxation CD and the exercises you gave me. I cannot thank you enough for what you have done for me. It is a miracle to be headache and fiourinal free! Since...
NC, Elementary School Teacher, Peace River, Alberta
Our problem was that we originally only ordered two Attention CDs. The two teachers who had the most immediate and dramatic results with their students would not loan their CDs for the rest of the staff. When I listen to the CD, it appears to have...
Dr. Claire Hawes
My client made more progress after one use of (Sweep™) than in weeks (of regular EMDR therapy).
Dr. Lee Pulos
My patients prefer Sweep 3 to 1 over the EMDR stimulator.
William Hay, MD FRCPC ADM CCSAM MROCC
I'm fairly jaded by 'gimmicks' and not easily impressed. Spectra however is really special and very impressive. Loved the instant meditative mental state that was stimulated. ...just the thing [that] alcohol treatment centres need. Unless there's ...